Monday, July 9, 2018

How To Get Rid Of Lice Fast Naturally

Choose a pediculicide (head lice treatment). Using a pediculicide is the quickest way to combat a case of head lice. Some pediculicides are formulated to kill both lice and their eggs, while others only kill crawling lice. To use a pediculicide, read the instructions on the bottle carefully.
You can get a permethrin 1% creme rinse (such as Nix) or a Pyrethrins 0.33% shampoo or mousse (such as Rid or Pronto) over-the-counter at a pharmacy.
You can also get a prescription pediculicide, such as Malathion 0.5% lotion (Ovide), benzyl alcohol 5% lotion (known as Ulesfia), spinosad 0.9%, or Ivermectin 0.5% topical lotion (such as Sklice)
Have the person being treated put on old clothes and sit in the bathroom. This makes cleanup easier. Apply the treatment to the hair and scalp according to the instructions on the bottle.
Allow the treatment to sit for the recommended amount of time. It's usually an hour or less. Don't leave the treatment on for longer than recommended. Wash out the treatment using water, not shampoo. No shampoo should be used for 2 days.

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Comb out the lice with a nit comb. This step helps to hasten the treatment process if you're using a pediculicide, but you can also get rid of lice using a nit comb alone. Nit combs are handy tools that are specially designed to pull out nits (eggs) and dead lice as they are combed through the hair.
Divide the hair into sections.
Starting at the scalp, pull the comb from the roots to the end of a section of hair.
Swish the comb around in a bowl of warm, soap water. This will kill the lice and their eggs; they die quickly without a source of food.
Continue combing each section of hair until all the hair has been combed.
Sanitize the comb by putting it in a dish of very hot water after every use. Lice and their eggs die when exposed to temperatures of 128 °F (53 °C) for 5 minutes or longer.

how to get rid of lice fast naturally

Wash the person's clothes and bedding. After this initial treatment, wash all clothes, sheets, pillowcases, stuffed animals, and any other fabrics the person has come into contact with in very hot water, then run them through a hot dryer. While lice don't live very long once they jump off a person's head, it's still important to wash everything so you can be extra sure someone else in the family won't get lice.
For items that can't be soaked in hot water, like hairbrushes and hair accessories, place them in plastic bags for at least two weeks. The lice will die without air and food.

Monitor the hair for signs of life. After the initial treatment or combing, you'll need to diligently monitor the hair every 8 hours for signs of new life. Lice hatch in cycles, and it's almost impossible to get rid of all of them in one go. Do a thorough combing every 8 hours for the first 3 days. After that, continue checking the scalp every 16 hours and combing when necessary for the next 2 weeks.
Most lice treatments require a second application after about 10 days to kill any lice that may have hatched since the initial treatment.

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Use an oil treatment to help the process move more quickly. Whether you used a pediculicide or not, there are natural substances that repel and kill lice. If you're sensitive to chemicals, it's definitely worth trying this oil treatment to help naturally combat the lice.
Melt 1/2 cup of coconut oil or warm 1/2 cup of neem oil and massage it into the hair and scalp. Both oils have antibiotic properties.
Use the nit comb to work through the oil-treated hair. The nits should come out much more easily.

Try an apple cider vinegar treatment. This is another cheap, effective way to loosen the nits. Mix 1/2 cup water and 1/2 cup apple cider vinegar, and pour it over the person's hair and scalp. Use the nit comb on the hair; you should find them easier to remove. White vinegar may also work.

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Use an essential oil spray. Certain essential oils repel lice and cause the nits to loosen more easily. Fill a spray bottle with 5 drops of essential oil per 1 ounce of water. Try one or more of the following:
Tea tree oil

Be prepared to fight a long battle. Adult lice and immature lice are pretty easy to get rid of, but their eggs (called nits) are much harder to get rid of, and it is with these that the most problems crop up. People can think that they are rid of lice, but then get another case of lice from just a couple of eggs. Constant vigilance will be necessary to win this battle.

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Avoid spreading the lice to other people. Lice can spread quickly in a household. When treating someone for lice, wash all bedding, scarves, and hats with hot water, and dry clean what cannot be washed. Disinfect combs and brushes in hot, soapy water.
Keep carpets and upholstery clean by regularly vacuuming them.
Do not treat pets with lice treatments, as it could possibly harm or kill them.

How To Get Rid Of Love Handles

Skip fad diets. Extreme dieting may yield instant results, but unless you can maintain the fad diet forever, you will likely gain the weight back the moment you resume your normal lifestyle.[1]
Plus, many fad diets, like those that involve eating overly processed foods, can be unhealthy in the long run.
Most health experts will say to skip the diet and make small lifestyle changes. These are easier to make and keep up long-term.[2]

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Reduce your caloric intake. Unfortunately, there is no way to lose fat from one region of the body only. If you want to get rid of your love handles, you will have to lose overall body weight by reducing the amount of calories you consume on a daily basis.[3]
Calculate the amount of calories you eat in a day by reading food labels and keeping a food journal. There are also plenty of free online calorie counters/calculators available that help you keep track of your calories and look up the calorie content of various foods.
If your goal is to drop the weight quickly, then reduce your intake by 500-750 calories each day. Eating within this range can help you lose 1-2 pounds per week when coupled with regular exercise.[4]
Though anything under 1200 calories is not sustainable in the long run and is not recommended. Very low calorie diets may result in nutrient deficiencies long-term.

Eat a balanced diet. Your diet should be composed primarily of fruits, vegetables, whole grains, and lean proteins. A balanced diet including all of these food groups will help make sure you're consuming adequate amounts of each nutrient daily.[5]
Also consume a wide variety of foods. For example, don't just choose to eat an apple a day. Alternate between apples, berries or oranges.
A balanced diet also means that you're consuming appropriate portion sizes of each foods. Following the right portion size can also help you lose weight.[6]

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Focus mostly on lean protein, fruits and vegetables. This combination of foods helps you lose weight, but specifically the body fat stored around your stomach.[7]
Many studies have shown that a lower carb, higher protein diet helps you lose the fat store in and around your abdominal organs.[8] This eating pattern can really target the fat found in love handles.
To get in enough protein, aim to have a 3-4 oz serving at each meal and a 1-2 oz serving at each snack.[9] This will help you meet your daily needs.
Fill the rest of your meals with a fruit or a vegetable. Some health professionals recommend eating 5-9 servings daily while others suggest making half of your plate a fruit or vegetable.[10]

Limit carbohydrates. If you're focusing mostly on protein, fruits and vegetables, you'll want to minimize the amount of carbs you eat each day. This will help promote speedy weight loss from your love handles.[11]

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Carbs are found in a wide variety of foods including: dairy products, grains, starchy vegetables, fruit and legumes.
Don't cut out carbs completely. Minimizing starchy vegetables and grains is an easy way to follow a low-carb diet. Many of the nutrients found in these food groups can be found in other foods as well.
Limit yourself to 1-2 servings of carbohydrate rich foods daily. Make the rest of your food choices a lean protein or vegetable.

Limit processed foods and junk foods. Many highly processed foods or junk foods are higher in calories.[12] Limiting these foods can help aid in overall weight loss and the loss of unwanted love handles.
The best way to avoid eating unhealthy foods is to not keep junk food around the house. If you buy healthy foods, then you will eat healthy foods.
Cook your own meals at home when possible, as most restaurant foods are slathered with butter, sugar and oil. When cooking at home, ditch the butter and use olive oil or cooking sprays instead.
When ordering out, cut down on calories by asking for the dressing/sauce on the side, and choose protein-rich foods over pizza and pasta.

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Stay hydrated. Maintaining adequate hydration is important to your overall health. However, drinking enough water each day can also help support your weight loss.[13]
When you're trying to reduce your body fat and lose weight, drinking adequate water can help you feel full and more satisfied throughout the day.[14]
Aim for at least 8 glasses daily, but you may even need up to 13 depending on your age, gender and activity level.[15]
To help curb hunger and speed weight loss, try drinking a full glass of water before meals and snacks. This can help you feel fuller faster and may help you eat less overall.

Watch your snacks. Plan out healthy snacks like carrots, celery, apples, and yogurt for in between meals. Higher calorie snacks may prevent you from losing weight or even cause weight gain.[16]
Most snacks should be around 100-150 calories if you're trying to lose weight.[17]
Also, only snack if you're truly hungry or there's more than 4-6 hours between meals.
For many people, weight gain has nothing to do with what they eat during their meals, but rather, what they eat in between their meals. Get out of the habit of snacking on foods mindlessly while standing in front of the refrigerator or rummaging in the cupboard.
Avoid late-night snacking by drinking tea or chewing on gum at night, and set a time for yourself, like 7:00 pm or 8:00 pm, after which you cannot eat anymore food.
Incorporating Exercises

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Do bicycle crunches. One exercise that helps tone your stomach, but particularly your love handles or obliques are bicycle crunches.[18] To do this exercise:
Lay flat on your back with your hands behind your head. Raise your legs so that they are 1–2 feet (0.3–0.6 m) above the ground.
Bend your left knee and bring it toward your head and twist your body so that your right elbow meets your left knee.
Now, straighten your left leg and do the same thing on the other side, touching your right knee to your left elbow.
Do 15-20 of these for one rep, increasing reps as you get stronger.
Image titled Work out With Dumbbells Step 10
Do Russian twists. This twisting exercise may be slightly easier to do that traditional crunches, yet it focuses on strengthening your love handles and obliques.[19] To do this exercise:
Sit on the ground with your back straight and your feet extended out in front of you. Bend your knees slightly and keep your feet flat on the floor.
Bend backward slightly so that your back is at a little less than 90 degrees. Hold a 5-10 pound dumbbell in your hands and twist your body toward the left, lowering the dumbbell halfway to the floor.
Bring your body back to the original position, and then do the same thing on the right side. Repeat 20-25 times.
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Do side planks. The plank exercise is a great move to help tone your entire core, but making modifications to make it a side plank specifically targets your obliques.
Start off in a side plank position with your right elbow supporting you, and your left arm resting on your hips. Make sure that your body is totally straight, and hold the position for 30-60 seconds.
Repeat on the other side with your left elbow supporting you. You can flip flop a few times between sides.

Try total-body toning classes. Yoga and pilates help tone up your entire body, and produce long, lean muscles. These types of exercises are perfect for those who do not want to get "bulky."
Join a yoga studio, or sign up for total-body toning classes at your gym if you are a member.
Try online yoga videos or DVDs. These may be cheaper than going to a yoga studio or paying for a gym membership.

Get aerobic exercise. Getting enough cardiovascular exercise not only improves your overall health but helps burn calories and reduce your overall body fat.[21]
There are a variety of exercises that you can do. Try jogging, walking uphill, hiking, biking, dancing, and kickboxing.
You should get at least 30 minutes of cardiovascular exercise 5 times per week to maintain your overall health and lose weight.[22]
If you don't have enough time to do a formal exercise, then try to incorporate more activity into your daily life. Walk to your destination rather than driving, do chores around the house, go window shopping, and so on.